How to Teach a Healthy Lifestyle to Your Child?

Ask your children to exercise regularly.

Children Health – A healthy lifestyle is a lifestyle that must be instilled early on to our children. As parents, we must encourage our children to always maintain good health. Cleanliness must be implanted in the child in order to become a habit later. But teaching children about hygiene is not as easy as turning the palm of the hand. The learning process should be carried out continuously with examples of the behavior of parents and the surrounding environment.

The first step that you can do is teach your children about how to maintain the cleanliness of their body. For example by familiarizing children to wash hands before eating, wash the feet before bed, brush the teeth and bathing at least twice a day. By doing these simple things, your children will realize that keep the cleanness of the body is very important for their health.

In addition, you should also teach your children to maintain the cleanliness of the environment. Children need to be given an explanation of why they need to keep the environment clean. Encourage your children to clean up the environment around the house, planting trees, and other cleaning activities. You need to invite them to do various activities regularly together with you, such as once a week.

You can also ask your children to exercise regularly. For example every Saturday or Sunday you ask your children to run around your living environment. Playing badminton, swimming, basketball, or other sports you can do with your children together.

Next, teach them to eat healthy foods. Healthy food does not have to be expensive. Most important is the food contains a wide variety of nutrients required for the growth of the child's body. By consuming carbohydrates, fat, protein, fiber, and vitamins are balanced, then your health and your child will be assured.

These are the things that you can teach a healty lifestyle to you child.