Here's Some Important Nutrition for Babies aged 6-12 months that should be Fulfilled

Food pyramid

Children Health – Nutritious food is needed for a baby's growth and development. So as a parent, is an obligation to provide nutritious food for their babies. If your babies have nutritional deficiencies, it will have negative consequences for their growth.

In some developing countries, malnutrition in infants is still found. Even many of those who died due to malnutrition. The World Health Organization even launched various programs to be able to minimize the number of babies affected by malnutrition.

However, you don't need to feel worried excessively. Because there are simple ways that can help you to control the amount of nutrients needed by your baby. Especially as a mother, you need to know the food pyramid, the more upward the smaller portion consumed by the babies.

1. Protein sources

Infants aged 6-12 months requires a considerable amount of protein. Proteins are often the main source for maintaining the acid and alkaline levels in the body. In addition, protein is also a source of forming the body's immunity. Therefore you need to give enough protein for your baby. You can give your baby breast milk to be consumed 2-3 times a day. Additionally, you can give some nuts (for infants who are not allergic), meat fish, and tofu or tempeh.

2. Source of various vitamins

To meet a wide range of vitamins a baby needs, you can provide a wide variety of fruits and vegetables for consumption. For some fruits and vegetables, you may need to process it before giving it to your baby. Choose fruit that is textured soft for your baby.

3. Carbohydrate source

Carbohydrates are the primary energy source for the body. For variety, you can give some foods, such as porridge, cereals, potatoes, and cassava. Of course you have to cultivate various foods above, so that foods can be consumed by your baby.

That these three nutrients that must be fulfilled for infants aged 6-12 months. If the infant's nutritional balance, then the baby will be able to avoid malnutrition.